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Secoisolariciresinol

mg per 100 grams Significant Amount Food Group
257.6 * Flaxseed, meal Pulses, seeds and nuts and their products (3)
6.73 Cashew nut, raw Fruits and their products (10)
6.7 Sauerkraut Composite foods (18)
3.438 Kiwi Fruits and their products (10)
3.16157 Carrot, raw Roots, tubers, plantains and their products (2)
2.695 Peanut Roots, tubers, plantains and their products (2)
1.9 Kale [Curly], raw Vegetables and their products (9)
1.72111 Garlic, fresh Spices and condiments (13)
1.31222 Broccoli, raw Vegetables and their products (9)
1.06778 Apricot, raw Fruits and their products (10)
1.063 Brussel sprouts, raw Vegetables and their products (9)
0.834 Peach, whole Fruits and their products (10)
0.66786 Green bean, raw Roots, tubers, plantains and their products (2)
0.61778 Zucchini, raw Vegetables and their products (9)
0.61444 Nectarine, whole Fruits and their products (10)
0.57444 Chicory [Green], raw Vegetables and their products (9)
0.54 Sweet basil, dried Spices and condiments (13)
0.5 Date, dried Spices and condiments (13)
0.38167 Apricot, dried Fruits and their products (10)
0.37 Lingonberry, raw Fruits and their products (10)
0.37 Fig, whole, fresh Spices and condiments (13)
0.31824 Grape, raisin Fruits and their products (10)
0.30625 Common cabbage [White], raw Vegetables and their products (9)
0.30338 Common cabbage [Red], raw Vegetables and their products (9)
0.29667 Soy, flour Cereals and their products (1)
0.29 Pomegranate Fruits and their products (10)
0.27743 Grape [Green] In Progress
0.27244 Cucumber, raw Vegetables and their products (9)
0.27 Plum, prune Fruits and their products (10)
0.26875 Sweet pepper [Red], raw Fruits and their products (10)
0.25839 Grapefruit Fruits and their products (10)
0.23941 Sweet pepper [Green], raw Fruits and their products (10)
0.23522 Pineapple Fruits and their products (10)
0.195 Chestnut, raw Pulses, seeds and nuts and their products (3)
0.1825 Sunflower seed, meal Pulses, seeds and nuts and their products (3)
0.18051 Lettuce [Green], raw Vegetables and their products (9)
0.18 Mung bean, whole, raw Roots, tubers, plantains and their products (2)
0.16125 Orange [Blond] Fruits and their products (10)
0.16 Peanut, roasted Roots, tubers, plantains and their products (2)
0.155 Date, fresh Spices and condiments (13)
0.15116 Maize, whole grain Cereals and their products (1)
0.14424 Strawberry, raw Fruits and their products (10)
0.14273 Bread, rye, whole grain flour Cereals and their products (1)
0.14 Cauliflower, raw Fruits and their products (10)
0.13 Parsley, fresh Spices and condiments (13)
0.13 Buckwheat, whole grain flour Cereals and their products (1)
0.12667 Sweet potato, raw Roots, tubers, plantains and their products (2)
0.12515 Pumpkin, raw Vegetables and their products (9)
0.1225 Walnut Pulses, seeds and nuts and their products (3)
0.12 Common bean [White], whole, raw Roots, tubers, plantains and their products (2)
0.11 Fig, dried Spices and condiments (13)
0.105 Sesame seed, meal Pulses, seeds and nuts and their products (3)
0.1 Arugula, raw In Progress
0.09833 Blackberry, raw Fruits and their products (10)
0.09269 Potato, raw Roots, tubers, plantains and their products (2)
0.09 Asparagus, raw Vegetables and their products (9)
0.09 Broad bean seed, whole, raw Roots, tubers, plantains and their products (2)
0.09 Melon Vegetables and their products (9)
0.08819 Plum, fresh Spices and condiments (13)
0.08625 Blackcurrant, raw Fruits and their products (10)
0.08558 Grape [Black] In Progress
0.08 Almond, dehulled Pulses, seeds and nuts and their products (3)
0.08 Common bean [Others], whole, raw Roots, tubers, plantains and their products (2)
0.0768 Breakfast cereals, muesli Cereals and their products (1)
0.075 Tangerine Fruits and their products (10)
0.07167 Gooseberry Fruits and their products (10)
0.07 Almond Pulses, seeds and nuts and their products (3)
0.06447 Pear, whole Fruits and their products (10)
0.06 Bilberry, raw Fruits and their products (10)
0.05684 Tomato, whole, raw Vegetables and their products (9)
0.0525 Hazelnut, raw Pulses, seeds and nuts and their products (3)
0.05167 Welsh onion, fresh Spices and condiments (13)
0.05 Cloudberry Fruits and their products (10)
0.05 Fennel Spices and condiments (13)
0.05 Peanut, butter Milk and milk products (4)
0.045 Beer [Dark] Beverages (14)
0.04 Rape seed, oil Fats and oils (11)
0.04 Redcurrant, raw Fruits and their products (10)
0.04 Cider Beverages (14)
0.04 Capers Pulses, seeds and nuts and their products (3)
0.04 Pistachio In Progress
0.04 Pines Pulses, seeds and nuts and their products (3)
0.04 Oregano, dried (wild marjoram) Spices and condiments (13)
0.03919 Wine [Red] Beverages (14)
0.03 Cocoa, powder Sweets and sugars (12)
0.03 Parsnip, raw Vegetables and their products (9)
0.03 Barley, whole grain flour Cereals and their products (1)
0.03 Soy, bacon bits Meat and meat products (7)
0.02685 Breakfast cereals, bran Cereals and their products (1)
0.02591 Watermelon Beverages (14)
0.02545 Watercress, fresh Spices and condiments (13)
0.02525 Beer [Regular] Beverages (14)
0.025 Rye, whole grain flour Cereals and their products (1)
0.02111 Olive [Green], raw Vegetables and their products (9)
0.02 Common wheat, germ Cereals and their products (1)
0.02 Tea [Oolong], infusion Beverages (14)
0.02 Peanut, dehulled, roasted Roots, tubers, plantains and their products (2)
0.02 Soy, yogurt Roots, tubers, plantains and their products (2)
0.02 Savoy cabbage, raw Vegetables and their products (9)
0.02 Tea [Green], infusion Beverages (14)
0.02 Avocado, raw Fruits and their products (10)
0.02 Lemon Fruits and their products (10)
0.02 Sherry Beverages (14)
0.02 Passion fruit Fruits and their products (10)
0.02 Ginger, fresh Spices and condiments (13)
0.02 Broad bean pod, raw Roots, tubers, plantains and their products (2)
0.01916 Celeriac, raw Roots, tubers, plantains and their products (2)
0.01733 Breakfast cereals, oat, whole-meal Cereals and their products (1)
0.01626 Tea [Black], infusion Beverages (14)
0.0156 Common wheat, whole grain flour Cereals and their products (1)
0.01543 Common wheat, refined flour Cereals and their products (1)
0.01333 Soybean, roasted Roots, tubers, plantains and their products (2)
0.01 Oat, whole grain flour Cereals and their products (1)
0.01 Soy sauce Spices and condiments (13)
0.01 Soy paste, miso Pulses, seeds and nuts and their products (3)
0.01 Turnip root, raw Roots, tubers, plantains and their products (2)
0.01 Horseradish, dried Spices and condiments (13)
0.01 Mango Fruits and their products (10)
0.01 Pecan nut Pulses, seeds and nuts and their products (3)
0.01 Soy, tempe Pulses, seeds and nuts and their products (3)
0.01 Soy, burger, raw Pulses, seeds and nuts and their products (3)
0.00991 Soy, tofu Pulses, seeds and nuts and their products (3)
0.0092 Common cabbage [Green], raw Vegetables and their products (9)
0.00868 Bread, common wheat, whole grain flour Cereals and their products (1)
0.00867 Coffee beverage [Filter] Beverages (14)
0.00835 Coffee beverage [Filter], decaffeinated Beverages (14)
0.0082 Swiss chard leaves [White], raw Vegetables and their products (9)
0.008 Orange [Blond], pure juice Beverages (14)
0.007835 Wine [White] Beverages (14)
0.00775 Eggplant [Purple], whole, raw Eggs and their products (5)
0.00754 Bread, refined flour Cereals and their products (1)
0.00708 Red beetroot, raw Roots, tubers, plantains and their products (2)
0.006489999999999999 Squash, raw Vegetables and their products (9)
0.006 Quince, jam Fruits and their products (10)
0.00599 Celery stalks, raw Vegetables and their products (9)
0.0059 Collards, raw Vegetables and their products (9)
0.00575 Olive [Black], raw Vegetables and their products (9)
0.0055 Breakfast cereals, corn Cereals and their products (1)
0.005 Pasta, whole grain Cereals and their products (1)
0.005 Sweet pepper [Yellow], raw Fruits and their products (10)
0.00493 Swede, raw Roots, tubers, plantains and their products (2)
0.0047 Cantaloupe Fruits and their products (10)
0.0044 Spinach, raw Vegetables and their products (9)
0.004 Oat, rolled Cereals and their products (1)
0.004 Persimmon, fresh Spices and condiments (13)
0.004 Scotch whisky Beverages (14)
0.00293 Pear, peeled Fruits and their products (10)
0.00273 Radish, raw Roots, tubers, plantains and their products (2)
0.0023 Pasta Cereals and their products (1)
0.00225 Soy, milk Roots, tubers, plantains and their products (2)
0.002 Hard wheat, semolina Cereals and their products (1)
0.002 Lemon, pure juice Beverages (14)
0.00179 Apple [Dessert], whole, raw Fruits and their products (10)
0.00143 Apple [Dessert], peeled Fruits and their products (10)
0.00101 Fresh pea, raw Pulses, seeds and nuts and their products (3)
0.001 Roman camomile, tea Beverages (14)
0.0009 Soybean, sprout, raw Roots, tubers, plantains and their products (2)
0.00025 Olive, oil, extra virgin Fats and oils (11)
9E-05 Banana, raw Roots, tubers, plantains and their products (2)
1E-05 Rhubarb, raw Vegetables and their products (9)
Sources and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.