Foods containing Secoisolariciresinol

Day: Current Food Plan
1 teaspoon = 5 gm / .17 oz 1 tablespoon = 15 gm / .5 oz 1 oz = 30 gm 1 cup = 240 gm / 8 oz 1 pound = 454 gm / 16 oz
mg per 100 grams Significant Amount Food Serving Size Typical Serving
257.6 ## Flaxseed, meal
6.73 Cashew nut, raw
6.7 Sauerkraut
3.438 Kiwi
3.16157 Carrot, raw
2.695 Peanut
1.9 Kale [Curly], raw
1.72111 Garlic, fresh
1.31222 Broccoli, raw
1.06778 Apricot, raw
1.063 Brussel sprouts, raw
0.834 Peach, whole
0.66786 Green bean, raw
0.61778 Zucchini, raw
0.61444 Nectarine, whole
0.57444 Chicory [Green], raw
0.54 Sweet basil, dried
0.5 Date, dried
0.38167 Apricot, dried
0.37 Fig, whole, fresh
0.37 Lingonberry, raw
0.31824 Grape, raisin
0.30625 Common cabbage [White], raw
0.30338 Common cabbage [Red], raw
0.29667 Soy, flour
0.29 Pomegranate
0.27743 Grape [Green]
0.27244 Cucumber, raw
0.27 Plum, prune
0.26875 Sweet pepper [Red], raw
0.25839 Grapefruit
0.23941 Sweet pepper [Green], raw
0.23522 Pineapple
0.195 Chestnut, raw
0.1825 Sunflower seed, meal
0.18051 Lettuce [Green], raw
0.18 Mung bean, whole, raw
0.16125 Orange [Blond]
0.16 Peanut, roasted
0.155 Date, fresh
0.15116 Maize, whole grain
0.14424 Strawberry, raw
0.14273 Bread, rye, whole grain flour
0.14 Cauliflower, raw
0.13 Parsley, fresh
0.13 Buckwheat, whole grain flour
0.12667 Sweet potato, raw
0.12515 Pumpkin, raw
0.1225 Walnut
0.12 Common bean [White], whole, raw
0.11 Fig, dried
0.105 Sesame seed, meal
0.1 Arugula, raw
0.09833 Blackberry, raw
0.09269 Potato, raw
0.09 Asparagus, raw
0.09 Broad bean seed, whole, raw
0.09 Melon
0.08819 Plum, fresh
0.08625 Blackcurrant, raw
0.08558 Grape [Black]
0.08 Common bean [Others], whole, raw
0.08 Almond, dehulled
0.0768 Breakfast cereals, muesli
0.075 Tangerine
0.07167 Gooseberry
0.07 Almond
0.06447 Pear, whole
0.06 Bilberry, raw
0.05684 Tomato, whole, raw
0.0525 Hazelnut, raw
0.05167 Welsh onion, fresh
0.05 Cloudberry
0.05 Fennel
0.05 Peanut, butter
0.045 Beer [Dark]
12 Oz/ 340gm
0.04 Rape seed, oil
0.04 Pistachio
0.04 Capers
0.04 Redcurrant, raw
0.04 Cider
12 Oz/ 340gm
0.04 Pines
0.04 Oregano, dried (wild marjoram)
0.03919 Wine [Red]
12 Oz/ 340gm
0.03 Cocoa, powder
0.03 Parsnip, raw
0.03 Barley, whole grain flour
0.03 Soy, bacon bits
0.02685 Breakfast cereals, bran
0.02591 Watermelon
12 Oz/ 340gm
0.02545 Watercress, fresh
0.02525 Beer [Regular]
12 Oz/ 340gm
0.025 Rye, whole grain flour
0.02111 Olive [Green], raw
0.02 Tea [Green], infusion
12 Oz/ 340gm
0.02 Avocado, raw
0.02 Lemon
0.02 Sherry
12 Oz/ 340gm
0.02 Soy, yogurt
6 oz/ 170ml / 170gm
0.02 Peanut, dehulled, roasted
0.02 Savoy cabbage, raw
0.02 Tea [Oolong], infusion
12 Oz/ 340gm
0.02 Common wheat, germ
0.02 Broad bean pod, raw
0.02 Ginger, fresh
0.02 Passion fruit
0.01916 Celeriac, raw
0.01733 Breakfast cereals, oat, whole-meal
0.01626 Tea [Black], infusion
12 Oz/ 340gm
0.0156 Common wheat, whole grain flour
0.01543 Common wheat, refined flour
0.01333 Soybean, roasted
0.01 Mango
0.01 Pecan nut
0.01 Horseradish, dried
0.01 Turnip root, raw
0.01 Oat, whole grain flour
0.01 Soy sauce
0.01 Soy paste, miso
0.01 Soy, tempe
0.01 Soy, burger, raw
0.00991 Soy, tofu
0.0092 Common cabbage [Green], raw
0.00868 Bread, common wheat, whole grain flour
0.00867 Coffee beverage [Filter]
12 Oz/ 340gm
0.00835 Coffee beverage [Filter], decaffeinated
12 Oz/ 340gm
0.0082 Swiss chard leaves [White], raw
0.008 Orange [Blond], pure juice
12 Oz/ 340gm
0.007835 Wine [White]
12 Oz/ 340gm
0.00775 Eggplant [Purple], whole, raw
0.00754 Bread, refined flour
0.00708 Red beetroot, raw
0.006489999999999999 Squash, raw
0.006 Quince, jam
0.00599 Celery stalks, raw
0.0059 Collards, raw
0.00575 Olive [Black], raw
0.0055 Breakfast cereals, corn
0.005 Pasta, whole grain
0.005 Sweet pepper [Yellow], raw
0.00493 Swede, raw
0.0047 Cantaloupe
0.0044 Spinach, raw
0.004 Persimmon, fresh
0.004 Oat, rolled
0.004 Scotch whisky
12 Oz/ 340gm
0.00293 Pear, peeled
0.00273 Radish, raw
0.0023 Pasta
0.00225 Soy, milk
0.002 Hard wheat, semolina
0.002 Lemon, pure juice
12 Oz/ 340gm
0.00179 Apple [Dessert], whole, raw
0.00143 Apple [Dessert], peeled
0.00101 Fresh pea, raw
0.001 Roman camomile, tea
12 Oz/ 340gm
0.0009 Soybean, sprout, raw
0.00025 Olive, oil, extra virgin
9E-05 Banana, raw
1E-05 Rhubarb, raw

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