TACO BELL, Nachos

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37400 Water
28330 Starch
21500 Total lipid (fat)
13650 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13619 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4372 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4343 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4320 Protein
3200 Fiber, total dietary
2170 Sugars, total
1870 ASH, TOTAL
1630 Lactose
1286 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
649 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
617 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
530 Sucrose
494 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
362 Potassium, K
313 Sodium, Na
281 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
198 Phosphorus, P
129 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
68 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
68 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
63 Calcium, Ca
57 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
55 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
42 Magnesium, Mg
39 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
32 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
32 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
19 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
19 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
16 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
14 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
11 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
11 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
11 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
10 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
8 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
8 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6.46 Tocopherol, gamma
5 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
5 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4.08 Vitamin E (alpha-tocopherol)
3 Cholesterol
2 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
0.86 Zinc, Zn
0.75 Iron, Fe
0.63 Niacin
0.42 Tocotrienol, beta
0.38 Pantothenic acid
0.22 Tocopherol, delta
0.215 Vitamin B-6
0.187 Manganese, Mn
0.133 Riboflavin
0.123 Thiamin
0.08 Tocopherol, beta
0.064 Copper, Cu
0.0564 Significant Dihydrophylloquinone
0.01 Folic acid
0.009 Lutein + zeaxanthin
0.0086 Selenium, Se
0.0075 Vitamin K (phylloquinone)
0.005 Retinol
0.002 Carotene, beta
0.002 Cryptoxanthin, beta
0.001 Lycopene
7.000000000000001E-05 Vitamin B-12

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