Squash, summer, all varieties, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94640 Water
1210 Protein
1100 Fiber, total dietary
950 Fructose
750 Glucose (dextrose)
620 ASH, TOTAL
262 Potassium, K
180 Total lipid (fat)
144 Aspartic acid
126 Glutamic acid
69 Leucine
65 Lysine
62 Alanine
53 Valine
50 Arginine
48 Serine
44 Glycine
42 Isoleucine
41 Phenylalanine
38 Phosphorus, P
37 Proline
31 Tyrosine
30 Sucrose
28 Threonine
25 Histidine
17 Magnesium, Mg
17 Methionine
17 Vitamin C
15 Calcium, Ca
12 Cystine
11 Tryptophan
2.125 Lutein + zeaxanthin
2 Sodium, Na
0.487 Niacin
0.35 Iron, Fe
0.29 Zinc, Zn
0.218 Vitamin B-6
0.175 Manganese, Mn
0.155 Pantothenic acid
0.142 Riboflavin
0.12 Carotene, beta
0.051 Copper, Cu
0.048 Thiamin
0.029 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.