Spices, cloves, ground

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65530 Significant Carbohydrate
33900 Significant Fiber, total dietary
13000 Total lipid (fat)
9870 Water
5970 Protein
5630 ASH, TOTAL
3952 Fatty acids, total saturated
3606 Fatty acids, total polyunsaturated
2557 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2380 Sugars, total
1858 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1393 Fatty acids, total monounsaturated
1140 Glucose (dextrose)
1070 Fructose
1020 Potassium, K
780 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
683 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
632 Calcium, Ca
585 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
491 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
359 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
277 Sodium, Na
263 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
259 Magnesium, Mg
210 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
193 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
175 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
150 Galactose
131 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
104 Phosphorus, P
104 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
104 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
104 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
60.127 Manganese, Mn
58 Fatty acids, total polyunsaturated
58 Significant FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
58 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
44 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
42 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37.4 Choline, total
35 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
26 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
26 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
20 Sucrose
18 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
18 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
11.83 Iron, Fe
9 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
8.82 Vitamin E (alpha-tocopherol)
8 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
8 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.32 Zinc, Zn
1.56 Niacin
1.4 Betaine
0.509 Pantothenic acid
0.391 Vitamin B-6
0.368 Copper, Cu
0.22 Riboflavin
0.2 Vitamin C
0.158 Thiamin
0.1418 Vitamin K (phylloquinone)
0.103 Cryptoxanthin, beta
0.045 Carotene, beta
0.025 Folic acid
0.0072 Selenium, Se

Sources, terms of use and Acknowledgements
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