Snack, potato chips, made from dried potatoes, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55380 Significant Carbohydrate
51400 Starch
35280 Significant Total lipid (fat)
15502 Fatty acids, total polyunsaturated
15438 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
15206 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
8643 Fatty acids, total saturated
7334 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6140 Fatty acids, total monounsaturated
5912 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5872 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4620 Protein
2900 Fiber, total dietary
2370 Water
2340 ASH, TOTAL
823 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
760 Sugars, total
637 Potassium, K
529 Sodium, Na
430 Sucrose
400 Sodium, Na
281 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
187 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
181 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
177 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
170 Fructose
110 Phosphorus, P
90 Maltose
90 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
70 Glucose (dextrose)
53 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
49 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
47 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
41 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
40 Magnesium, Mg
40 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
33 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
32.8 Choline, total
32 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17 Calcium, Ca
15 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13.72 Vitamin E (alpha-tocopherol)
9.52 Tocopherol, gamma
9 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.653 Niacin
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.2 Vitamin C
0.8 Iron, Fe
0.595 Pantothenic acid
0.59 Tocotrienol, gamma
0.58 Zinc, Zn
0.493 Vitamin B-6
0.35 Tocotrienol, alpha
0.26 Manganese, Mn
0.21 Thiamin
0.15 Tocopherol, beta
0.136 Copper, Cu
0.09 Tocotrienol, beta
0.07 Riboflavin
0.019 Folic acid
0.0072 Vitamin K (phylloquinone)
0.0004 Selenium, Se

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