Seaweed, kelp, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
81580 | Water | ||
9570 | Carbohydrate | ||
6610 | ASH, TOTAL | ||
1680 | Protein | ||
1300 | Fiber, total dietary | ||
600 | Sugars, total | ||
560 | Total lipid (fat) | ||
268 | Glutamic acid | ||
247 | Fatty acids, total saturated | ||
233 | Sodium, Na | ||
168 | Calcium, Ca | ||
125 | Aspartic acid | ||
122 | Alanine | ||
121 | Magnesium, Mg | ||
100 | Glycine | ||
98 | Cystine | ||
98 | Fatty acids, total monounsaturated | ||
98 | Serine | ||
89 | Potassium, K | ||
83 | Leucine | ||
82 | Lysine | ||
76 | Isoleucine | ||
73 | Proline | ||
72 | Valine | ||
65 | Arginine | ||
55 | Threonine | ||
48 | Tryptophan | ||
47 | Fatty acids, total polyunsaturated | ||
43 | Phenylalanine | ||
42 | Phosphorus, P | ||
26 | Tyrosine | ||
25 | Methionine | ||
24 | Histidine | ||
12.8 | Choline, total | ||
3 | Vitamin C | ||
2.85 | Iron, Fe | ||
1.23 | Zinc, Zn | ||
0.87 | Vitamin E (alpha-tocopherol) | ||
0.47 | Niacin | ||
0.2 | Manganese, Mn | ||
0.18 | Folic acid | ||
0.15 | Riboflavin | ||
0.13 | Copper, Cu | ||
0.07 | Carotene, beta | ||
0.066 | Vitamin K (phylloquinone) | ||
0.05 | Thiamin | ||
0.002 | Vitamin B-6 | ||
0.0007 | Selenium, Se |