Seaweed, kelp, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81580 Water
9570 Carbohydrate
6610 ASH, TOTAL
1680 Protein
1300 Fiber, total dietary
600 Sugars, total
560 Total lipid (fat)
268 Glutamic acid
247 Fatty acids, total saturated
233 Sodium, Na
168 Calcium, Ca
125 Aspartic acid
122 Alanine
121 Magnesium, Mg
100 Glycine
98 Cystine
98 Fatty acids, total monounsaturated
98 Serine
89 Potassium, K
83 Leucine
82 Lysine
76 Isoleucine
73 Proline
72 Valine
65 Arginine
55 Threonine
48 Tryptophan
47 Fatty acids, total polyunsaturated
43 Phenylalanine
42 Phosphorus, P
26 Tyrosine
25 Methionine
24 Histidine
12.8 Choline, total
3 Vitamin C
2.85 Iron, Fe
1.23 Zinc, Zn
0.87 Vitamin E (alpha-tocopherol)
0.47 Niacin
0.2 Manganese, Mn
0.18 Folic acid
0.15 Riboflavin
0.13 Copper, Cu
0.07 Carotene, beta
0.066 Vitamin K (phylloquinone)
0.05 Thiamin
0.002 Vitamin B-6
0.0007 Selenium, Se

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