Restaurant, Latino, arepa (unleavened cornmeal bread)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
50800			Water
5480			Protein
5380			Total lipid (fat)
2600			Fiber, total dietary
1452			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1365			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1270			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1190			ASH, TOTAL
899			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
870			Sugars, total
825			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
483			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
410			Maltose
404			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
330			Sucrose
270			Sodium, Na
123			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
117			Phosphorus, P
112			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
100			FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
95			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
89			Calcium, Ca
88			Potassium, K
84			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
78			FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
70			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
66			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
65			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
50			FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
47			FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
44			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
34			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
28			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27			Magnesium, Mg
27			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
13			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
6			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5			Cholesterol
5			FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
5			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
3			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2			Fatty acids, total polyunsaturated
2			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1.04			Iron, Fe
1			FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
1			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.888			Niacin
0.86			Tocopherol, beta
0.8			Zinc, Zn
0.63			Tocopherol, gamma
0.37			Tocopherol, delta
0.37			Tocotrienol, gamma
0.29			Vitamin E (alpha-tocopherol)
0.202			Pantothenic acid
0.2			Betaine
0.15			Tocotrienol, alpha
0.116			Manganese, Mn
0.107			Vitamin B-6
0.08			Tocotrienol, beta
0.07			Thiamin
0.0639			Vitamin A, IU
0.061			Vitamin A, IU
0.06			Retinol
0.05			Tocotrienol, delta
0.042			Riboflavin
0.03			Copper, Cu
0.007			Carotene, beta
0.0060999999999999995			Selenium, Se
0.004			Lutein + zeaxanthin
0.0035			Vitamin K (phylloquinone)
0.001			Menaquinone-4