Peanut butter, smooth style, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51360 Significant Total lipid (fat)
51100 Significant Total lipid (fat)
25400 Significant Fatty acids, total monounsaturated
24812 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
24768 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
22500 Protein
22300 Carbohydrate
22210 Protein
12300 Fatty acids, total polyunsaturated
12264 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12215 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
10500 Sugars, total
10490 Sugars, total
10250 Sucrose
10100 Fatty acids, total saturated
5000 Fiber, total dietary
4800 Fiber, total dietary
4741 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3560 Starch
2890 ASH, TOTAL
2181 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1703 Significant FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1230 Water
1180 Water
731 Significant FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
719 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
579 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
564 Potassium, K
558 Potassium, K
429 Sodium, Na
426 Sodium, Na
339 Phosphorus, P
335 Phosphorus, P
169 Magnesium, Mg
168 Magnesium, Mg
130 Glucose (dextrose)
120 Fructose
63 Choline, total
49 Calcium, Ca
46 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
46 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
44 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
43 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
30 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
30 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
29 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
29 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
28 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
13.3 Niacin
13.112 Niacin
11 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
10 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
10 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
9.11 Vitamin E (alpha-tocopherol)
9.1 Vitamin E (alpha-tocopherol)
8 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
7.62 Tocopherol, gamma
6 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.54 Zinc, Zn
2.51 Zinc, Zn
1.74 Iron, Fe
1.73 Iron, Fe
1.665 Manganese, Mn
1.137 Pantothenic acid
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.8 Betaine
0.74 Tocopherol, delta
0.52 Tocopherol, beta
0.444 Vitamin B-6
0.441 Vitamin B-6
0.422 Copper, Cu
0.42 Copper, Cu
0.192 Riboflavin
0.191 Riboflavin
0.15 Thiamin
0.138 Thiamin
0.087 Folic acid
0.086 Folic acid
0.0040999999999999995 Selenium, Se
0.0003 Vitamin K (phylloquinone)

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