Pancakes plain, frozen, ready-to-heat (includes buttermilk)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48370 Water
37750 Carbohydrate
25200 Starch
8320 Sugars, total
6830 Total lipid (fat)
5230 Protein
4580 Glucose (dextrose)
3831 Fatty acids, total polyunsaturated
3740 Fructose
3637 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3607 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1820 ASH, TOTAL
1554 Fatty acids, total monounsaturated
1516 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1511 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1162 Fatty acids, total saturated
1000 Fiber, total dietary
834 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
461 Sodium, Na
268 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
215 Phosphorus, P
187 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
180 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
90 Potassium, K
78 Calcium, Ca
36.3 Betaine
24 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
22 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18 Cholesterol
18 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
18 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
14.6 Choline, total
14 Magnesium, Mg
12 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
12 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6.357 Niacin
6 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
6 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5.67 Iron, Fe
5 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
3.59 Tocopherol, gamma
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1.27 Tocopherol, delta
0.7 Thiamin
0.68 Tocotrienol, beta
0.62 Vitamin E (alpha-tocopherol)
0.52 Vitamin B-6
0.453 Retinol
0.4 Zinc, Zn
0.38 Riboflavin
0.34 Pantothenic acid
0.3 Vitamin C
0.285 Manganese, Mn
0.2 Tocopherol, beta
0.072 Copper, Cu
0.071 Folic acid
0.07 Tocotrienol, alpha
0.059 Lutein + zeaxanthin
0.057 Folic acid
0.03 Tocotrienol, gamma
0.014 Folic acid
0.0108 Selenium, Se
0.0065 Vitamin K (phylloquinone)
0.0035 Dihydrophylloquinone
0.0028 Vitamin B-12
0.0016200000000000001 Vitamin B-12
0.0015 Vitamin B-12
0.001 Carotene, beta

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