ON THE BORDER, cheese quesadilla

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
30310		Water
25500		Total lipid (fat)
17150		Starch
16870		Protein
6202		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5752		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5312		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3060		ASH, TOTAL
2567		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2200		Fiber, total dietary
2072		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2040		Sugars, total
1842		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1810		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
930		Maltose
677		Sodium, Na
660		Glucose (dextrose)
581		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
504		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
439		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
432		Calcium, Ca
393		FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
373		Phosphorus, P
329		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
313		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
254		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
210		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
208		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
199		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
190	Significant	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
180		Fructose
180		Lactose
161	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
136		FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
118		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
95		Potassium, K
94		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
70		Galactose
59		Cholesterol
58		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
47		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
43		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
35		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
33		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24		Magnesium, Mg
23		FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
22		FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
19		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
10		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5		Fatty acids, total polyunsaturated
4		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.32		Zinc, Zn
1.985		Niacin
1.52		Iron, Fe
1.42		Tocopherol, gamma
1		FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1		FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
0.68		Vitamin E (alpha-tocopherol)
0.39		Pantothenic acid
0.35		Tocopherol, delta
0.34		Riboflavin
0.246		Manganese, Mn
0.23		Thiamin
0.061		Copper, Cu
0.06		Tocotrienol, alpha
0.06		Tocotrienol, beta
0.06		Vitamin B-6
0.055		Folic acid
0.03		Tocopherol, beta
0.023600000000000003		Selenium, Se
0.00082		Vitamin B-12