Nuts, almonds, dry roasted, without salt added

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
52540	Significant	Total lipid (fat)
33076	Significant	Fatty acids, total monounsaturated
32753.999999999996	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
32747.999999999996		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
21010		Carbohydrate
20960		Protein
12955		Fatty acids, total polyunsaturated
12945	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
12945	Significant	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10900	Significant	Fiber, total dietary
4860		Sugars, total
4750		Sucrose
4091.9999999999995		Fatty acids, total saturated
3348		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3070		ASH, TOTAL
2410		Water
730		Starch
713		Potassium, K
704		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
471		Phosphorus, P
279	Significant	Magnesium, Mg
268		Calcium, Ca
259		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
122		Beta-sitosterol
90		Maltose
57		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
52.1		Choline, total
40		Hydroxyproline
23.9	Significant	Vitamin E (alpha-tocopherol)
19		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
12		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10		Fructose
10		Glucose (dextrose)
10		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7		Fatty acids, total trans
7		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
5		FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4		Campesterol
4		Stigmasterol
3.73		Iron, Fe
3.637		Niacin
3.31		Zinc, Zn
3		Sodium, Na
2.232		Manganese, Mn
1.197		Riboflavin
1.099		Copper, Cu
0.72		Tocopherol, gamma
0.321		Pantothenic acid
0.32		Tocopherol, beta
0.136		Vitamin B-6
0.09		Tocopherol, delta
0.077		Thiamin
0.055		Folic acid
0.002		Selenium, Se
0.001		Carotene, beta
0.001		Lutein + zeaxanthin