Fast food, biscuit

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
42820 Carbohydrate
37500 Starch
27880 Water
18920 Total lipid (fat)
11803 Significant Fatty acids, total saturated
7080 Protein
3880 Sugars, total
3760 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3310 ASH, TOTAL
3239 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2950 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2500 Fiber, total dietary
2487 Fatty acids, total monounsaturated
2458 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2285 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2199 Fatty acids, total polyunsaturated
1989 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1949 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1810 Lactose
1550 Sucrose
1048 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
979 Sodium, Na
520 Maltose
474 Phosphorus, P
367 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
298 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
205 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
197 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
173 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
131 Potassium, K
70 Calcium, Ca
55 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
35 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
35 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
31 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
20 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
16 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
15 Magnesium, Mg
15 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
10 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
8 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
4 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
4 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
4 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3.713 Niacin
3 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2.76 Iron, Fe
2 Cholesterol
1.55 Tocopherol, gamma
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.8 Choline, total
0.51 Tocopherol, delta
0.5 Zinc, Zn
0.47 Vitamin E (alpha-tocopherol)
0.441 Thiamin
0.415 Pantothenic acid
0.388 Manganese, Mn
0.303 Riboflavin
0.16 Tocotrienol, gamma
0.13 Tocotrienol, beta
0.084 Folic acid
0.081 Copper, Cu
0.07 Tocotrienol, alpha
0.059 Vitamin B-6
0.053 Folic acid
0.05 Tocopherol, beta
0.031 Folic acid
0.02 Tocotrienol, delta
0.018 Retinol
0.0121 Selenium, Se
0.0045 Vitamin K (phylloquinone)

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