Egg rolls, pork, refrigerated, heated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51330 Water
29500 Carbohydrate
22400 Starch
9940 Protein
7170 Total lipid (fat)
5320 Sugars, total
2464 Fatty acids, total polyunsaturated
2350 Fatty acids, total monounsaturated
2100 Fiber, total dietary
2060 ASH, TOTAL
1840 Maltose
1600 Sucrose
1588 Fatty acids, total saturated
1180 Glucose (dextrose)
1060 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
700 Fructose
448 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
407 Sodium, Na
212 Potassium, K
91 Phosphorus, P
40.4 Choline, total
34 Calcium, Ca
32 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
29.3 Vitamin C
20 Magnesium, Mg
15 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14 Cholesterol
12 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
12 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
10 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
9 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.845 Carotene, beta
3 Fatty acids, total polyunsaturated
2.42 Significant Tocopherol, beta
2.25 Niacin
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1.674 Significant Carotene, alpha
1.55 Iron, Fe
1.27 Tocopherol, gamma
1.12 Significant Tocotrienol, alpha
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.9 Zinc, Zn
0.58 Tocopherol, delta
0.49 Pantothenic acid
0.454 Lutein + zeaxanthin
0.332 Manganese, Mn
0.27 Vitamin E (alpha-tocopherol)
0.24 Thiamin
0.173 Vitamin B-6
0.11 Riboflavin
0.092 Copper, Cu
0.08 Folic acid
0.046 Folic acid
0.034 Folic acid
0.0228 Selenium, Se
0.022600000000000002 Vitamin K (phylloquinone)
0.00015 Vitamin B-12
0.0001 Vitamin D

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