Dip, TOSTITOS, salsa con queso, medium

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74680 Water
8260 Total lipid (fat)
5430 Starch
3060 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3016 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2920 Protein
2420 ASH, TOTAL
2107 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2045.9999999999998 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1400 Sugars, total
1332 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 Lactose
773 Sodium, Na
600 Fiber, total dietary
494 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
251 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
200 Fructose
200 Glucose (dextrose)
177 Phosphorus, P
90 Calcium, Ca
88 Potassium, K
74 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
71 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
67 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
66 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
61 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
57 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
57 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
49 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
42 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
28 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
28 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
27 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
26 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
22 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 Cholesterol
9 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
8 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 Magnesium, Mg
7 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4.77 Tocopherol, gamma
4 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
3 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.92 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.66 Pantothenic acid
0.6 Vitamin C
0.44 Zinc, Zn
0.332 Lycopene
0.15 Niacin
0.14 Iron, Fe
0.14 Tocopherol, delta
0.11 Tocopherol, beta
0.11 Tocotrienol, gamma
0.1 Tocotrienol, alpha
0.095 Carotene, beta
0.059 Lutein + zeaxanthin
0.05 Riboflavin
0.043 Vitamin B-6
0.025 Cryptoxanthin, beta
0.024 Retinol
0.019 Manganese, Mn
0.01 Thiamin
0.004 Copper, Cu
0.003 Selenium, Se
0.0015 Vitamin K (phylloquinone)
0.0003 Menaquinone-4

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