DENNY'S, coleslaw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71770 Water
15030 Total lipid (fat)
8160 Sugars, total
7288 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7242 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3107 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3096 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2970 Sucrose
2810 Glucose (dextrose)
2370 Fructose
1562 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1350 ASH, TOTAL
1300 Fiber, total dietary
1118 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1096 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
970 Protein
630 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
376 Sodium, Na
150 Starch
141 Potassium, K
47 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
47 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
46 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
35 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
32 Calcium, Ca
29 Phosphorus, P
23 Cholesterol
23 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
23 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
22 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
17 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
16 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
14 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13.2 Vitamin C
11 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
11 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
11 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
11 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
9.46 Tocopherol, gamma
9 Magnesium, Mg
9 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
8 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
4 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
3.55 Significant Tocopherol, delta
3 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.93 Vitamin E (alpha-tocopherol)
0.34 Iron, Fe
0.315 Pantothenic acid
0.309 Carotene, beta
0.263 Niacin
0.2 Zinc, Zn
0.197 Carotene, alpha
0.151 Manganese, Mn
0.14 Tocopherol, beta
0.102 Vitamin B-6
0.0861 Vitamin K (phylloquinone)
0.078 Lutein + zeaxanthin
0.059 Riboflavin
0.027 Thiamin
0.02 Tocotrienol, gamma
0.019 Copper, Cu
0.008 Retinol
0.007 Lycopene
0.0029 Selenium, Se
0.002 Cryptoxanthin, beta

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