CRACKER BARREL, macaroni n' cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64530 Water
12170 Starch
11750 Total lipid (fat)
6490 Protein
3453 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3349 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2830 Sugars, total
2700 Lactose
2604 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2469 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2122 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1620 ASH, TOTAL
1100 Fiber, total dietary
816 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
522 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
448 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
424 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
375 Sodium, Na
202 Phosphorus, P
159 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
145 Calcium, Ca
137 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
134 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
130 Maltose
127 Potassium, K
112 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
92 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
89 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
73 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
68 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
56 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
56 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
52 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
51 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
35 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
30 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
24 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
19 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
18 Cholesterol
17 Magnesium, Mg
15 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
14 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9 FATTY ACIDS, POLYUNSATURATED, 20:3 n-6, EICOSATRIENOIC (Omega-6)
9 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4.21 Tocopherol, gamma
4 Fatty acids, total polyunsaturated
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.39 Tocopherol, delta
1 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.83 Zinc, Zn
0.73 Vitamin E (alpha-tocopherol)
0.71 Niacin
0.57 Iron, Fe
0.47 Pantothenic acid
0.247 Riboflavin
0.17 Tocotrienol, beta
0.13 Manganese, Mn
0.097 Thiamin
0.09 Tocopherol, beta
0.061 Copper, Cu
0.06 Vitamin B-6
0.059 Retinol
0.047 Lutein + zeaxanthin
0.028 Folic acid
0.02 Tocotrienol, gamma
0.019 Carotene, beta
0.0169 Selenium, Se
0.00019 Vitamin B-12

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