CRACKER BARREL, coleslaw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72180 Water
13220 Total lipid (fat)
11070 Sugars, total
6540 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6449 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5160 Glucose (dextrose)
4190 Fructose
2668 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2661 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1730 Sucrose
1600 Fiber, total dietary
1344 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
897 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
890 Protein
831 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
700 ASH, TOTAL
560 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
162 Potassium, K
110 Sodium, Na
76 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
66 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
59 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
44 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
43 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
34 Calcium, Ca
24 Phosphorus, P
17 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
17 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
17 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
14.2 Vitamin C
13 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
12 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
11 Cholesterol
11 Magnesium, Mg
11 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.22 Tocopherol, gamma
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
6 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
3 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
3 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.22 Tocopherol, delta
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3i, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
0.97 Vitamin E (alpha-tocopherol)
0.374 Carotene, beta
0.29 Iron, Fe
0.28 Niacin
0.255 Pantothenic acid
0.163 Carotene, alpha
0.16 Zinc, Zn
0.144 Manganese, Mn
0.125 Vitamin B-6
0.1 Tocopherol, beta
0.0881 Vitamin K (phylloquinone)
0.07 Lutein + zeaxanthin
0.052 Riboflavin
0.04 Tocotrienol, gamma
0.03 Thiamin
0.019 Copper, Cu
0.005 Retinol
0.0022 Selenium, Se
0.001 Cryptoxanthin, beta

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