Cookies, chocolate chip, commercially prepared, soft-type

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
37100 Sugars, total
23970 Starch
22120 Sucrose
19770 Total lipid (fat)
9880 Water
8340 Significant Glucose (dextrose)
7287 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6905 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6895 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6330 Fructose
3630 Protein
2110 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1800 Fiber, total dietary
1720 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1670 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
970 ASH, TOTAL
310 Maltose
276 Sodium, Na
140 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130 Potassium, K
99 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
61 Phosphorus, P
57 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
51 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
45 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
32 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
32 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
31 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
29 Magnesium, Mg
28 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
17 Calcium, Ca
17 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
11 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
10 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
7 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
5 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
5 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
4.07 Iron, Fe
3 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
2.27 Significant Tocotrienol, gamma
2.06 Niacin
2 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
1.6 Significant Tocotrienol, alpha
1.55 Vitamin E (alpha-tocopherol)
1 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
0.81 Tocopherol, gamma
0.69 Significant Tocotrienol, delta
0.61 Tocotrienol, beta
0.54 Zinc, Zn
0.423 Manganese, Mn
0.36 Pantothenic acid
0.283 Riboflavin
0.227 Copper, Cu
0.14 Thiamin
0.1 Tocopherol, beta
0.05 Vitamin B-6
0.04 Tocopherol, delta
0.027 Folic acid
0.025 Folic acid
0.0031 Selenium, Se
0.0024 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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