Pizza, ham & pineapple, purchased frozen, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4800000 Sugars, total
44900 Water
28200 Carbohydrate
23400 Starch
11500 Protein
6000 Total lipid (fat)
3100 Fiber, total dietary
2580 Fatty acids, total saturated
2200 Significant Acetic acid
2100 ASH, TOTAL
2080 Fatty acids, total monounsaturated
2000 Lactose
1700 Glucose (dextrose)
1390 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
961 Significant Energy
900 Fructose
870 Fatty acids, total polyunsaturated
600 Lactic acid
600 Chloride (Cl)
468 Sodium, Na
360 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
350 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
240 Phosphorus, P
210 Potassium, K
200 Sucrose
171 Calcium, Ca
150 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
119.05 Fatty acids, total trans
100 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100 Citric acid
100 Malic acid
80 Sulphur (S)
60 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
40 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
40 FATTY ACIDS, SATURATED, TOTAL
30 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
30 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
22 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
4.939 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
2.52 Niacin
1.16 Zinc, Zn
1 Vitamin C
0.85 Iron, Fe
0.5 Tocopherol, gamma
0.457 Manganese, Mn
0.4 Vitamin E (alpha-tocopherol)
0.285 Thiamin
0.24 Pantothenic acid
0.235 Lycopene
0.204 Aluminium (Al)
0.116 Copper, Cu
0.105 Riboflavin
0.043 Lutein + zeaxanthin
0.04 Pyridoxine (Vitamin B6
0.027 Folic acid
0.019 Carotene, beta
0.0184 Selenium, Se
0.018 Vitamin A, IU
0.015 Retinol
0.012199999999999999 Chromium (Cr)
0.009699999999999999 Molybdenum (Mo)
0.009 Nickel (Ni)
0.0058 BIOTIN
0.0027 Iodine (I)
0.0017 Arsenic (As)
0.0012 Lead (Pb)
0.0008 Cadmium (Cd)
0.0007 Mercury (Hg)
0.0003 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.