Tim bò, luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71176.4705882353 Water
22058.8235294118 Protein
4411.7647058823495 Total lipid (fat)
2104.4100000000003 Lysine
2073.5299999999997 Glutamic acid
2033.82 Fatty acids, total saturated
1964.71 Leucine
1945.59 Aspartic acid
1672.0600000000002 Fatty acids, total monounsaturated
1569.1200000000001 Isoleucine
1558.8200000000002 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1470.5900000000001 ASH, TOTAL
1339.71 Arginine
1183.8200000000002 Alanine
1102.94 Valine
973.529 Glycine
930.882 Serine
923.529 Phenylalanine
920.588 Threonine
916.176 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
913.235 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
889.706 Proline
882.352941176462 Carbohydrate
802.941 Fatty acids, total polyunsaturated
744.1179999999999 Methionine
733.8240000000001 Tyrosine
605.8820000000001 Histidine
580.8820000000001 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
422.059 Potassium, K
272.059 Phosphorus, P
267.64700000000005 Cystine
264.706 Fatty acids, total trans
213.235 Tryptophan
188.235 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
182.353 Cholesterol
144.118 Sodium, Na
131.4705882352941 Energy
86.7647 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
75 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30.8824 Magnesium, Mg
23.5294 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 Niacin
7.94117647058824 Iron, Fe
7.35294117647059 Calcium, Ca
7.352939999999999 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.14705882352941 Vitamin C
2.5 Zinc, Zn
2.10588 Pantothenic acid
0.582353 Copper, Cu
0.576470588235294 Riboflavin
0.364705882352941 Thiamin
0.328235294117647 Pyridoxine (Vitamin B6
0.258824 Vitamin E (alpha-tocopherol)
0.0514706 Manganese, Mn
0.0320588 Selenium, Se
0.025 Lycopene
0.0100588 Vitamin B-12
0.00882353 Vitamin A, IU
0.008823529411764699 Retinol

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.