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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72900 Water
20480 Protein
5410 Total lipid (fat)
3206 Glutamic acid
2440 Fatty acids, total monounsaturated
2220 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1900 Aspartic acid
1870 Fatty acids, total saturated
1842 Lysine
1643 Leucine
1273 Arginine
1193 Alanine
1190 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1111 Valine
1050 ASH, TOTAL
972 Glycine
959 Isoleucine
935 Threonine
846 Serine
823 Proline
818 Histidine
818 Phenylalanine
714 Tyrosine
580 Fatty acids, total polyunsaturated
580 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
542 Methionine
470 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
369 Potassium, K
261 Cystine
260 Tryptophan
229 Phosphorus, P
170 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
130.61 Energy
72.3 Choline, total
70 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
68 Cholesterol
55 Sodium, Na
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 Calcium, Ca
5.338 Niacin
2.27 Zinc, Zn
1.01 Iron, Fe
0.875 Thiamin
0.805 Pantothenic acid
0.5 Pyridoxine (Vitamin B6
0.228 Riboflavin
0.17 Vitamin E (alpha-tocopherol)
0.075 Copper, Cu
0.0354 Selenium, Se
0.029 Manganese, Mn
0.009 Folic acid
0.002 Retinol
0.002 Vitamin A, IU
0.0007099999999999999 Vitamin B-12
0.0006 Vitamin D

Sources, terms of use and Acknowledgements
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