Thịt lợn, mông, rán

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65898.73417721518 Water
25924.0506329114 Protein
6848.101265822779 Total lipid (fat)
4058.23 Glutamic acid
3088.61 Fatty acids, total monounsaturated
2810.13 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2405.0600000000004 Aspartic acid
2367.09 Fatty acids, total saturated
2331.6499999999996 Lysine
2079.75 Leucine
1611.39 Arginine
1510.1299999999999 Alanine
1506.33 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1406.3300000000002 Valine
1329.1100000000001 ASH, TOTAL
1230.38 Glycine
1213.92 Isoleucine
1183.54 Threonine
1070.8899999999999 Serine
1041.77 Proline
1035.4399999999998 Histidine
1035.4399999999998 Phenylalanine
903.7969999999999 Tyrosine
734.177 Fatty acids, total polyunsaturated
734.177 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
686.076 Methionine
594.937 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
467.089 Potassium, K
330.38 Cystine
329.11400000000003 Tryptophan
289.873 Phosphorus, P
215.19 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
165.3291139240506 Energy
91.519 Choline, total
88.60759999999999 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
88.60759999999999 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
86.0759 Cholesterol
69.6203 Sodium, Na
50.6329 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31.6456 Magnesium, Mg
25.316499999999998 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
12.658199999999999 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12.658199999999999 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.59493670886076 Calcium, Ca
5.40556962025317 Niacin
2.87341772151899 Zinc, Zn
1.27848101265823 Iron, Fe
0.886075949367089 Thiamin
0.81519 Pantothenic acid
0.506329113924051 Pyridoxine (Vitamin B6
0.230886075949367 Riboflavin
0.172152 Vitamin E (alpha-tocopherol)
0.0949367 Copper, Cu
0.0448101 Selenium, Se
0.0367089 Manganese, Mn
0.0113924 Folic acid
0.00253165 Vitamin A, IU
0.0025316455696202497 Retinol
0.000759494 Vitamin D
0.000718987 Vitamin B-12

Sources, terms of use and Acknowledgements
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