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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40689.65517241379 Water
35000 Protein
22586.206896551703 Total lipid (fat)
10758.6 Fatty acids, total monounsaturated
8913.79 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7431.03 Fatty acids, total saturated
5568.97 Fatty acids, total polyunsaturated
5431.03 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4965.5199999999995 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4910.34 Significant Glutamic acid
3387.93 Significant Aspartic acid
3205.17 Lysine
2808.62 Leucine
2229.31 Isoleucine
2051.72 Arginine
1875.8600000000001 Alanine
1724.14 ASH, TOTAL
1675.86 Valine
1617.24 Serine
1594.83 Proline
1500 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1431.03 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1374.1399999999999 Glycine
1356.9 Threonine
1236.21 Phenylalanine
1125.8600000000001 Methionine
1025.86 Tyrosine
744.8280000000001 Histidine
496.552 Cystine
424.13800000000003 Tryptophan
344.828 Phosphorus, P
343.2758620689656 Energy
325.862 Potassium, K
241.37900000000002 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
137.931 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
129.31 Cholesterol
120.69 Sodium, Na
51.7241 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
50 Magnesium, Mg
20.6896551724138 Calcium, Ca
17.2414 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
11.1724137931035 Niacin
6.89655172413793 Vitamin C
2.58620689655172 Iron, Fe
2.58620689655172 Zinc, Zn
1.25517 Pantothenic acid
0.482758620689655 Pyridoxine (Vitamin B6
0.413793 Vitamin E (alpha-tocopherol)
0.220689655172414 Riboflavin
0.206897 Vitamin A, IU
0.206896551724138 Thiamin
0.20689655172413798 Retinol
0.0827586 Copper, Cu
0.0327586 Manganese, Mn
0.024827600000000002 Selenium, Se
0.00258621 Vitamin K (phylloquinone)
0.00042758600000000004 Vitamin B-12

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