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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55614.28571428571 Water
27550 Protein
15907.142857142899 Total lipid (fat)
7577.14 Fatty acids, total monounsaturated
6277.860000000001 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5233.570000000001 Fatty acids, total saturated
3922.1400000000003 Fatty acids, total polyunsaturated
3865.14 Glutamic acid
3825 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3497.14 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2666.7900000000004 Significant Aspartic acid
2522.9300000000003 Lysine
2210.79 Leucine
1754.79 Isoleucine
1615 Arginine
1476.57 Alanine
1319.1399999999999 Valine
1273 Serine
1255.3600000000001 Proline
1081.6399999999999 Glycine
1068.0700000000002 Threonine
1056.43 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1007.86 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
973.071 Phenylalanine
928.571 ASH, TOTAL
886.2139999999999 Methionine
807.5 Tyrosine
586.286 Histidine
390.857 Cystine
333.857 Tryptophan
253.3642857142857 Energy
185.714 Phosphorus, P
170 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
148.5 Potassium, K
107.143 Cholesterol
97.1429 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50 Sodium, Na
36.428599999999996 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
26.9286 Magnesium, Mg
14.5714285714286 Calcium, Ca
12.1429 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
5.78571428571429 Niacin
2.85714285714286 Vitamin C
2.14285714285714 Iron, Fe
1.71428571428571 Zinc, Zn
0.65 Pantothenic acid
0.364286 Vitamin E (alpha-tocopherol)
0.225 Pyridoxine (Vitamin B6
0.171428571428571 Riboflavin
0.137143 Vitamin A, IU
0.13714285714285698 Retinol
0.0964285714285714 Thiamin
0.0685714 Copper, Cu
0.0271429 Manganese, Mn
0.0205714 Selenium, Se
0.0018214300000000002 Vitamin K (phylloquinone)
0.000265714 Vitamin B-12

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