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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58573.33333333333 Water
25713.3333333333 Protein
14846.666666666699 Total lipid (fat)
7072 Fatty acids, total monounsaturated
5859.33 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4884.67 Fatty acids, total saturated
3660.67 Fatty acids, total polyunsaturated
3607.4700000000003 Glutamic acid
3570 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3264 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2489 Aspartic acid
2354.73 Lysine
2063.4 Leucine
1637.8 Isoleucine
1507.3300000000002 Arginine
1378.13 Alanine
1231.2 Valine
1188.1299999999999 Serine
1171.67 Proline
1009.5300000000001 Glycine
996.867 Threonine
986 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940.667 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
908.2 Phenylalanine
866.6669999999999 ASH, TOTAL
827.133 Methionine
753.667 Tyrosine
547.2 Histidine
364.8 Cystine
311.59999999999997 Tryptophan
236.4733333333334 Energy
173.333 Phosphorus, P
158.667 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
138.6 Potassium, K
100 Cholesterol
90.6667 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
46.6667 Sodium, Na
34 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
25.1333 Magnesium, Mg
13.6 Calcium, Ca
11.3333 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
5.4 Niacin
2.66666666666667 Vitamin C
2 Iron, Fe
1.6 Zinc, Zn
0.606667 Pantothenic acid
0.34 Vitamin E (alpha-tocopherol)
0.21 Pyridoxine (Vitamin B6
0.16 Riboflavin
0.128 Retinol
0.128 Vitamin A, IU
0.09 Thiamin
0.064 Copper, Cu
0.0253333 Manganese, Mn
0.0192 Selenium, Se
0.0017 Vitamin K (phylloquinone)
0.000248 Vitamin B-12

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