Thịt chim cút, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52396.55172413793 Water
37517.2413793103 Protein
7810.34482758621 Total lipid (fat)
4862.07 Significant Glutamic acid
3284.48 Lysine
3217.24 Leucine
3127.59 Significant Aspartic acid
2486.21 Glycine
2377.59 Arginine
2312.0699999999997 Alanine
2275.86 Fatty acids, total saturated
2275.86 ASH, TOTAL
2206.9 Fatty acids, total monounsaturated
2046.55 Isoleucine
2034.4799999999998 Valine
2017.2400000000002 Fatty acids, total polyunsaturated
1879.31 Threonine
1831.03 Serine
1758.6200000000001 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1741.3799999999999 Tyrosine
1627.5900000000001 Phenylalanine
1603.45 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1422.4099999999999 Histidine
1374.1399999999999 Proline
1344.83 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1187.9299999999998 Methionine
793.103 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
655.172 Cystine
587.9309999999999 Tryptophan
529.31 Phosphorus, P
413.793 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
408.621 Potassium, K
220.3620689655173 Energy
206.897 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
120.69 Cholesterol
87.931 Sodium, Na
51.7241 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
51.7241 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
43.1034 Magnesium, Mg
34.4828 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
34.4828 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
22.4137931034483 Calcium, Ca
17.2414 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17.2414 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
12.4137931034483 Vitamin C
11.3103448275862 Niacin
7.77586206896552 Iron, Fe
4.6551724137931 Zinc, Zn
1.08552 Pantothenic acid
1.02414 Copper, Cu
0.731034482758621 Pyridoxine (Vitamin B6
0.393103448275862 Riboflavin
0.390344827586207 Thiamin
0.0327586 Manganese, Mn
0.03 Selenium, Se
0.0293103448275862 Retinol
0.0293103 Vitamin A, IU
0.012069000000000002 Folic acid
0.0006482759999999999 Vitamin B-12

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