Thịt chim cút

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70030			Water
21760			Protein
4530			Total lipid (fat)
2820			Glutamic acid
1905			Lysine
1866			Leucine
1814			Aspartic acid
1442			Glycine
1379			Arginine
1341			Alanine
1320			Fatty acids, total saturated
1320			ASH, TOTAL
1280			Fatty acids, total monounsaturated
1187			Isoleucine
1180			Valine
1170			Fatty acids, total polyunsaturated
1090			Threonine
1062			Serine
1020			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1010			Tyrosine
944			Phenylalanine
930			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
825			Histidine
797			Proline
780			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
689			Methionine
460			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
380			Cystine
341			Tryptophan
307			Phosphorus, P
240			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
237			Potassium, K
127.81			Energy
120			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
70			Cholesterol
51			Sodium, Na
30			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
25			Magnesium, Mg
20			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13			Calcium, Ca
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
8.2			Niacin
7.2			Vitamin C
4.51			Iron, Fe
2.7			Zinc, Zn
0.787			Pantothenic acid
0.594			Copper, Cu
0.53			Pyridoxine (Vitamin B6
0.285			Riboflavin
0.283			Thiamin
0.019			Manganese, Mn
0.0174			Selenium, Se
0.017			Retinol
0.017			Vitamin A, IU
0.007			Folic acid
0.00047			Vitamin B-12