Thịt bò, mông, rim

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63639.28571428571 Water
30115 Protein
5233.57142857143 Total lipid (fat)
4598 Significant Glutamic acid
2790.29 Significant Aspartic acid
2588.07 Lysine
2436.07 Leucine
2205.1400000000003 Fatty acids, total monounsaturated
1986.57 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1980.07 Arginine
1864.71 Glycine
1862 Alanine
1792.29 Fatty acids, total saturated
1520 Valine
1460.2900000000002 Proline
1393.7900000000002 Isoleucine
1224.14 Threonine
1209.2099999999998 Phenylalanine
1206.5 Serine
1136.5700000000002 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1012.14 ASH, TOTAL
977.143 Histidine
975.7860000000001 Tyrosine
798 Methionine
533.0709999999999 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
394.929 Cystine
321.64300000000003 Significant Hydroxyproline
275 Potassium, K
224.643 Fatty acids, total polyunsaturated
216.143 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200.857 Tryptophan
198.714 Phosphorus, P
176.071 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
167.5621428571429 Energy
132.429 Choline, total
122.643 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87.1429 Cholesterol
42.1429 Sodium, Na
36.428599999999996 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
24.2857142857143 Calcium, Ca
22.2857 Magnesium, Mg
12.1429 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
4.82285714285714 Zinc, Zn
4.75785714285714 Niacin
3.6428599999999998 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.74285714285714 Iron, Fe
0.468571 Pantothenic acid
0.421714285714286 Pyridoxine (Vitamin B6
0.352143 Vitamin E (alpha-tocopherol)
0.154285714285714 Riboflavin
0.141429 Copper, Cu
0.0578571428571429 Thiamin
0.0402857 Selenium, Se
0.02 Manganese, Mn
0.013 Folic acid
0.00145714 Vitamin K (phylloquinone)
0.00134571 Vitamin B-12

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