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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56852.85714285714 Water
29219.2857142857 Protein
13101.428571428602 Carbohydrate
5840.71 Fatty acids, total monounsaturated
5209.29 Fatty acids, total saturated
5087.86 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4390.360000000001 Significant Glutamic acid
3084.2900000000004 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2669.5 Significant Aspartic acid
2430.64 Lysine
2309.86 Leucine
1847.07 Arginine
1762.93 Alanine
1594.64 Glycine
1493.5700000000002 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1420.93 Valine
1313.71 Isoleucine
1290.64 Proline
1275.7099999999998 Threonine
1141.36 Phenylalanine
1116.93 Serine
1000.21 Histidine
981.214 Tyrosine
826.429 ASH, TOTAL
747.786 Methionine
473.571 Fatty acids, total polyunsaturated
473.571 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
376.42900000000003 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
327.071 Cystine
327.071 Tryptophan
274.214 Potassium, K
171.786 Phosphorus, P
169.2828571428572 Energy
84.2857 Cholesterol
60.7143 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
42.1429 Sodium, Na
24.285700000000002 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20.4286 Magnesium, Mg
6.07142857142857 Calcium, Ca
4.16 Zinc, Zn
3.17857142857143 Niacin
2.54285714285714 Iron, Fe
0.282857142857143 Pyridoxine (Vitamin B6
0.257143 Pantothenic acid
0.160714285714286 Riboflavin
0.111429 Copper, Cu
0.0642857142857143 Thiamin
0.0254286 Selenium, Se
0.02 Manganese, Mn
0.007 Folic acid
0.00261429 Vitamin B-12

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