Thịt bò, lưng, nạc và mỡ, rán

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55328.76712328767 Water
29493.1506849315 Protein
13958.904109588999 Carbohydrate
6589.04 Fatty acids, total monounsaturated
5876.71 Fatty acids, total saturated
5739.73 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4431.51 Significant Glutamic acid
3479.45 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2694.52 Significant Aspartic acid
2453.42 Lysine
2331.51 Leucine
1864.3799999999999 Arginine
1779.45 Alanine
1684.93 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1609.5900000000001 Glycine
1434.25 Valine
1326.03 Isoleucine
1302.74 Proline
1287.67 Threonine
1219.1799999999998 ASH, TOTAL
1152.05 Phenylalanine
1127.3999999999999 Serine
1009.59 Histidine
990.4110000000001 Tyrosine
754.795 Methionine
534.2470000000001 Fatty acids, total polyunsaturated
534.2470000000001 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
478.082 Potassium, K
424.65799999999996 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
330.137 Cystine
330.137 Tryptophan
253.425 Phosphorus, P
173.8082191780822 Energy
80.8219 Cholesterol
80.8219 Sodium, Na
68.4932 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30.137 Magnesium, Mg
27.397299999999998 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.84931506849315 Calcium, Ca
4.98630136986301 Zinc, Zn
4.87671232876712 Niacin
2.43835616438356 Iron, Fe
0.482191780821918 Pyridoxine (Vitamin B6
0.394521 Pantothenic acid
0.164383561643836 Riboflavin
0.10958904109589 Thiamin
0.106849 Copper, Cu
0.024383600000000002 Selenium, Se
0.0191781 Manganese, Mn
0.00958904 Folic acid
0.00334247 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.