Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
35070 Starch
32890 Sugars, total
29470 Sucrose
8850 Protein
7100 Fiber, total dietary
5000 Total lipid (fat)
3600 ASH, TOTAL
2860 Water
1730 Glucose (dextrose)
1690 Fructose
1068 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1065 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
989 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
987 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
566 Sodium, Na
452 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
425 Calcium, Ca
412 Potassium, K
328 Phosphorus, P
124.62 Significant Vitamin D
90 Magnesium, Mg
55 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
35 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21.4 Niacin
20.58 Iron, Fe
17.17 Significant Zinc, Zn
9 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
3 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
3 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
2.267 Vitamin B-6
2.19 Manganese, Mn
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
2 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1.917 Thiamin
1.867 Riboflavin
1.1 Tocopherol, gamma
1.02 Tocopherol, delta
1 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
1 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.89 Significant Tocotrienol, alpha
0.87 Significant Tocotrienol, beta
0.834 Retinol
0.73 Pantothenic acid
0.659 Significant Folic acid
0.48 Vitamin E (alpha-tocopherol)
0.234 Copper, Cu
0.1 Tocopherol, beta
0.05 Lutein + zeaxanthin
0.016 Selenium, Se
0.0075 Vitamin B-12
0.0046 Vitamin D
0.001 Carotene, beta

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