Rau sà lách

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
95000			Water
2700			Carbohydrate
1500			Protein
800			ASH, TOTAL
500			Fiber, total dietary
332.8			Potassium, K
210			Glutamic acid
200			Fatty acids, total polyunsaturated
145			Leucine
124			Valine
120			Aspartic acid
117			Phenylalanine
110			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
103			Arginine
94			Threonine
88			Isoleucine
88			Lysine
82			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
77			Calcium, Ca
61			Alanine
59			Fatty acids, total saturated
58.5			Sodium, Na
53			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
43			Glycine
41			Methionine
41			Proline
41			Serine
37			Histidine
34			Phosphorus, P
20			Tyrosine
18			Magnesium, Mg
18			Tryptophan
16.80000000000001			Energy
15			Vitamin C
10			Fatty acids, total monounsaturated
8			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2			Cystine
2			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.05			Carotene, beta
0.9			Iron, Fe
0.75			Manganese, Mn
0.7			Niacin
0.4			Zinc, Zn
0.22			Copper, Cu
0.14			Thiamin
0.12			Riboflavin
0.0875			Vitamin A, IU
0.0008			Selenium, Se