Rau day, n?u canh

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91792.45283018867 Water
4433.96226415095 Carbohydrate
2641.50943396226 Protein
1415.09433962264 Fiber, total dietary
1037.74 ASH, TOTAL
534.906 Aspartic acid
465.094 Glutamic acid
393.396 Potassium, K
366.03799999999995 Leucine
241.50900000000001 Alanine
233.962 Arginine
233.962 Valine
232.07500000000002 Proline
208.491 Isoleucine
206.604 Lysine
201.887 Glycine
200 Phenylalanine
171.698113207547 Calcium, Ca
171.69799999999998 Serine
154.71699999999998 Threonine
138.679 Tyrosine
113.208 Fatty acids, total polyunsaturated
110.37700000000001 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
103.774 Histidine
94.3396226415094 Total lipid (fat)
74.1604 Magnesium, Mg
61.3208 Methionine
54.0566 Phosphorus, P
39.9528301886792 Vitamin C
37.7358 Cystine
35.8491 Fatty acids, total saturated
29.15094339622642 Energy
28.3019 Tryptophan
28.3019 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
16.037699999999997 Fatty acids, total monounsaturated
15.2075 Sodium, Na
13.207500000000001 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7.26415094339623 Iron, Fe
5.66038 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
4.30188679245283 Carotene, beta
2.83019 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1.88679 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
0.745283018867924 Zinc, Zn
0.726415094339623 Niacin
0.358491 Vitamin A, IU
0.339622641509434 Pyridoxine (Vitamin B6
0.240566 Copper, Cu
0.19622641509434 Riboflavin
0.116038 Manganese, Mn
0.0797169811320755 Thiamin
0.0679245 Pantothenic acid
0.000849057 Selenium, Se

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