Ngó sen, lu?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
82900			Water
15200			Carbohydrate
1200			Fiber, total dietary
1000			Protein
900			ASH, TOTAL
556			Potassium, K
369			Aspartic acid
156			Glycine
139			Glutamic acid
136			Proline
94			Lysine
88			Arginine
69			Leucine
64.79999999999995			Energy
60			Serine
55			Valine
54			Alanine
54			Isoleucine
51			Phosphorus, P
51			Threonine
47			Phenylalanine
40			Sodium, Na
38			Histidine
30			Fatty acids, total saturated
29			Tyrosine
28			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
23			Magnesium, Mg
22			Cystine
22			Methionine
20			Fatty acids, total monounsaturated
20			Fatty acids, total polyunsaturated
20			Tryptophan
19			Calcium, Ca
14			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
14			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
13.75			Vitamin C
6			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.5			Iron, Fe
0.39			Zinc, Zn
0.377			Pantothenic acid
0.28			Niacin
0.261			Manganese, Mn
0.257			Copper, Cu
0.1548			Pyridoxine (Vitamin B6
0.0715			Thiamin
0.032			Riboflavin
0.01			Carotene, beta
0.000833333			Vitamin A, IU
0.0007			Selenium, Se