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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57900 Water
30800 Carbohydrate
9500 Protein
1800 ASH, TOTAL
1170 Total lipid (fat)
957 Glutamic acid
800 Fiber, total dietary
505 Aspartic acid
367 Potassium, K
344 Proline
338 Arginine
326 Leucine
312 Fatty acids, total polyunsaturated
285 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
266 Valine
264 Lysine
252 Serine
239 Alanine
221 Glycine
206 Phenylalanine
205 Isoleucine
200 Threonine
171.73 Energy
164 Phosphorus, P
115 Histidine
104 Fatty acids, total monounsaturated
100 Tyrosine
88 Fatty acids, total saturated
77 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
76 Calcium, Ca
72 Methionine
62 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
59 Tryptophan
56 Magnesium, Mg
54 Cystine
27 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1.4 Iron, Fe
1 Sodium, Na
0.8 Niacin
0.621 Manganese, Mn
0.28 Zinc, Zn
0.228 Pantothenic acid
0.17 Thiamin
0.168 Pyridoxine (Vitamin B6
0.094 Copper, Cu
0.09 Riboflavin
0.01 Carotene, beta
0.000833333 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.