C? c?i tr?ng, lu?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90581.3953488372 Water
6046.511627906981 Carbohydrate
2906.98 Sugars, total
1744.18604651163 Fiber, total dietary
1744.18604651163 Protein
1395.3500000000001 ASH, TOTAL
281.395 Potassium, K
232.558139534884 Total lipid (fat)
186.047 Glutamic acid
59.3023 Arginine
55.814 Aspartic acid
52.3256 Fatty acids, total polyunsaturated
47.6744 Phosphorus, P
46.5116279069767 Calcium, Ca
43.0233 Valine
40.697700000000005 Leucine
34.8837 Fatty acids, total saturated
33.7209 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33.25581395348838 Energy
31.395300000000002 Lysine
31.395300000000002 Phenylalanine
30.232599999999998 Isoleucine
30.232599999999998 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
26.7442 Alanine
26.7442 Threonine
20.9302 Glycine
19.767400000000002 Fatty acids, total monounsaturated
19.767400000000002 Proline
19.767400000000002 Serine
19.1860465116279 Vitamin C
18.604699999999998 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
18.604699999999998 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
17.4419 Magnesium, Mg
15.116299999999999 Histidine
13.9535 Tyrosine
11.6279 Sodium, Na
8.13953 Cystine
8.13953 Methionine
4.65116 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3.48837 Tryptophan
1.27906976744186 Iron, Fe
0.406976744186047 Niacin
0.232558139534884 Zinc, Zn
0.174419 Copper, Cu
0.160465 Pantothenic acid
0.0581395 Manganese, Mn
0.0558139534883721 Riboflavin
0.0453488372093023 Thiamin
0.032093023255814 Pyridoxine (Vitamin B6
0.00453488 Selenium, Se
0.000348837 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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