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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64337.34939759037 Water
19879.5180722892 Protein
14337.3493975904 Total lipid (fat)
4320.48 Fatty acids, total monounsaturated
3816.8700000000003 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2797.59 Glutamic acid
2130.12 Fatty acids, total saturated
1919.2800000000002 Aspartic acid
1889.1599999999999 Fatty acids, total polyunsaturated
1721.69 Lysine
1534.94 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1522.89 Leucine
1445.78 ASH, TOTAL
1133.73 Alanine
1121.69 Arginine
1055.42 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
965.0600000000001 Valine
900 Glycine
863.855 Isoleucine
821.6869999999999 Threonine
765.06 Serine
731.325 Phenylalanine
662.651 Proline
632.5300000000001 Tyrosine
554.217 Methionine
551.807 Histidine
426.506 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360.241 Potassium, K
340.964 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
253.012 Phosphorus, P
249.398 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
209.63899999999998 Tryptophan
208.5542168674699 Energy
201.20499999999998 Cystine
115.663 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
102.41 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
80.7229 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
63.8554 Sodium, Na
56.6265 Cholesterol
27.7108 Magnesium, Mg
24.0963855421687 Calcium, Ca
1.51807228915663 Niacin
1.44578 Vitamin E (alpha-tocopherol)
1.20481927710843 Iron, Fe
0.891566265060241 Zinc, Zn
0.578313 Pantothenic acid
0.226506024096386 Pyridoxine (Vitamin B6
0.121687 Copper, Cu
0.108433734939759 Thiamin
0.0481927710843374 Riboflavin
0.0216867 Manganese, Mn
0.0165663 Vitamin D
0.0151807 Selenium, Se
0.0029759 Vitamin B-12
0.000120482 Vitamin K (phylloquinone)

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