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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70300 Water
20000 Protein
8400 Total lipid (fat)
2996 Glutamic acid
2629 Fatty acids, total monounsaturated
2247 Fatty acids, total saturated
2055 Aspartic acid
1940 Fatty acids, total polyunsaturated
1843 Lysine
1631 Leucine
1389 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1328 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1300 ASH, TOTAL
1214 Alanine
1201 Arginine
1034 Valine
963 Glycine
932 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
925 Isoleucine
880 Threonine
819 Serine
783 Phenylalanine
710 Proline
678 Tyrosine
594 Methionine
591 Histidine
509 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
470 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
441 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
406 Potassium, K
225 Tryptophan
215 Cystine
190 Phosphorus, P
155.6 Energy
116 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
86 Sodium, Na
81 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
50 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
47 Cholesterol
28 Magnesium, Mg
22 Calcium, Ca
6 Niacin
3 Iron, Fe
1 Vitamin E (alpha-tocopherol)
0.67 Zinc, Zn
0.33 Pyridoxine (Vitamin B6
0.316 Pantothenic acid
0.1 Riboflavin
0.093 Copper, Cu
0.05 Thiamin
0.0365 Selenium, Se
0.035 Retinol
0.035 Vitamin A, IU
0.015 Manganese, Mn
0.0044 Vitamin B-12
0.0001 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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