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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71875 Water
26250 Protein
4361.25 Glutamic acid
2992.5 Significant Aspartic acid
2683.75 Lysine
2375 Leucine
1767.5 Alanine
1748.75 Arginine
1505 Valine
1500 ASH, TOTAL
1402.5 Glycine
1346.25 Isoleucine
1281.25 Threonine
1192.5 Serine
1141.25 Phenylalanine
1033.75 Proline
986.25 Tyrosine
865 Methionine
860 Histidine
647.5 Potassium, K
375 Total lipid (fat)
355 Fatty acids, total polyunsaturated
327.5 Tryptophan
313.75 Cystine
293.75 Fatty acids, total saturated
257.5 Phosphorus, P
226.25 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
195 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
192.5 Fatty acids, total monounsaturated
135 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
108.375 Energy
97.5 Sodium, Na
63.75 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
62.5 Magnesium, Mg
56.25 Cholesterol
55 Calcium, Ca
46.25 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
35 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
31.25 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4.5 Niacin
1.25 Iron, Fe
1.25 Vitamin C
1.0125 Pyridoxine (Vitamin B6
0.890625 Pantothenic acid
0.65 Zinc, Zn
0.625 Vitamin E (alpha-tocopherol)
0.09 Riboflavin
0.08 Copper, Cu
0.045625 Selenium, Se
0.0225 Thiamin
0.0125 Manganese, Mn
0.00625 Retinol
0.00625 Vitamin A, IU
0.00065 Vitamin B-12
0.000125 Vitamin K (phylloquinone)

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