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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70394.73684210527 Water
27631.5789473684 Protein
4590.79 Significant Glutamic acid
3150 Significant Aspartic acid
2825 Lysine
2500 Leucine
1860.53 Alanine
1840.79 Arginine
1584.2099999999998 Valine
1578.95 ASH, TOTAL
1476.3200000000002 Glycine
1417.1100000000001 Isoleucine
1348.68 Threonine
1255.26 Serine
1201.32 Phenylalanine
1088.16 Proline
1038.16 Tyrosine
910.526 Methionine
905.263 Histidine
681.579 Potassium, K
394.736842105263 Total lipid (fat)
373.684 Fatty acids, total polyunsaturated
344.737 Tryptophan
330.263 Cystine
309.211 Fatty acids, total saturated
271.053 Phosphorus, P
238.15800000000002 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
205.263 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
202.632 Fatty acids, total monounsaturated
142.10500000000002 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
114.0789473684211 Energy
102.632 Sodium, Na
67.1053 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
65.7895 Magnesium, Mg
59.2105 Cholesterol
57.8947368421053 Calcium, Ca
48.6842 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
36.8421 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
32.8947 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15.789500000000002 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10.5263 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4.21052631578947 Niacin
1.31578947368421 Iron, Fe
1.31578947368421 Vitamin C
0.947368421052632 Pyridoxine (Vitamin B6
0.789474 Pantothenic acid
0.684210526315789 Zinc, Zn
0.657895 Vitamin E (alpha-tocopherol)
0.0842105263157895 Riboflavin
0.0842105 Copper, Cu
0.0480263 Selenium, Se
0.0210526315789474 Thiamin
0.0131579 Manganese, Mn
0.00657895 Vitamin A, IU
0.0065789473684210505 Retinol
0.000684211 Vitamin B-12
0.000131579 Vitamin K (phylloquinone)

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