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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77018.51851851853 Water
18055.5555555556 Protein
3666.66666666667 Total lipid (fat)
2323.4 Aspartic acid
2215.49 Glutamic acid
2084.1400000000003 Lysine
1844.88 Leucine
1372.22 Alanine
1358.1499999999999 Arginine
1259.26 ASH, TOTAL
1240 Fatty acids, total saturated
1197.78 Fatty acids, total monounsaturated
1169.32 Valine
1089.57 Glycine
1046.17 Isoleucine
994.568 Threonine
925.37 Serine
885.494 Phenylalanine
830 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
802.222 Proline
794.4440000000001 Fatty acids, total polyunsaturated
765.864 Tyrosine
672.037 Methionine
668.519 Histidine
626.667 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
330.556 Potassium, K
325.55600000000004 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
254.506 Tryptophan
242.778 Cystine
241.111 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
235.062 Phosphorus, P
120 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
111.111 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
106.667 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
105.2222222222222 Energy
97.7778 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
68.2099 Sodium, Na
60.4938 Cholesterol
30.4321 Magnesium, Mg
27.7778 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25.9259259259259 Calcium, Ca
3.97530864197531 Niacin
1.23457 Vitamin E (alpha-tocopherol)
0.987654320987654 Iron, Fe
0.65679 Pantothenic acid
0.641975308641975 Zinc, Zn
0.367283950617284 Pyridoxine (Vitamin B6
0.12962962962963 Riboflavin
0.0648148148148148 Thiamin
0.0566667 Copper, Cu
0.05 Retinol
0.05 Vitamin A, IU
0.0450617 Selenium, Se
0.0197531 Manganese, Mn
0.00021728400000000002 Vitamin B-12
0.000123457 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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