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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73200 Significant Carbohydrate
14000 Water
11000 Protein
3480 Glutamic acid
1254 Proline
1100 Total lipid (fat)
780 Leucine
779 Fatty acids, total polyunsaturated
738 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
700 ASH, TOTAL
630 Phenylalanine
520 Valine
449 Serine
380 Isoleucine
380 Threonine
346.7 Energy
341 Glycine
340 Lysine
329 Aspartic acid
322 Fatty acids, total saturated
320 Arginine
300 Fiber, total dietary
278 Alanine
271 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
265 Cystine
232 Fatty acids, total monounsaturated
219 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
186 Potassium, K
173 Magnesium, Mg
170 Histidine
142 Tyrosine
140 Methionine
132 Phosphorus, P
110 Tryptophan
38 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29 Calcium, Ca
15 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
13 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4 Sodium, Na
2.5 Zinc, Zn
2 Iron, Fe
2 Manganese, Mn
2 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
1.008 Pantothenic acid
1 Niacin
0.82 Vitamin E (alpha-tocopherol)
0.341 Pyridoxine (Vitamin B6
0.18 Thiamin
0.13 Riboflavin
0.028 Selenium, Se
0.021 Copper, Cu
0.0019 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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