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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82600 Significant Carbohydrate
10000 Water
6600 Protein
1097 Glutamic acid
549 Aspartic acid
516 Arginine
488 Leucine
442 Fatty acids, total monounsaturated
436 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
400 Fiber, total dietary
400 Total lipid (fat)
400 ASH, TOTAL
386 Fatty acids, total saturated
379 Fatty acids, total polyunsaturated
360.4 Energy
348 Valine
345 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
332 Alanine
317 Phenylalanine
314 Tyrosine
313 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
310 Serine
278 Proline
267 Glycine
244 Isoleucine
210 Threonine
207 Lysine
149 Histidine
144 Methionine
135 Phosphorus, P
107 Cystine
76 Potassium, K
72 Tryptophan
67 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
35 Magnesium, Mg
26 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24 Calcium, Ca
5 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.1 Niacin
1.9 Iron, Fe
1.2 Manganese, Mn
0.819 Pantothenic acid
0.8 Zinc, Zn
0.436 Pyridoxine (Vitamin B6
0.13 Copper, Cu
0.11 Vitamin E (alpha-tocopherol)
0.08 Thiamin
0.05 Riboflavin
0.015099999999999999 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.