BURGER KING, Hash Brown Rounds

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46340 Water
26630 Starch
19300 Total lipid (fat)
8457 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
8367 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
5347 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5319 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2800 Protein
2485 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2300 Fiber, total dietary
2190 ASH, TOTAL
630 Sugars, total
585 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
568 Sodium, Na
512 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
475 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
364 Potassium, K
350 Glucose (dextrose)
280 Fructose
95 Phosphorus, P
71 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
67 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
61 FATTY ACIDS, POLYUNSATURATED, 18:2 t not further defined, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
41 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
39 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
39 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
38 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
37 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-6, g-LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
29 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
28 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
27 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
20 Magnesium, Mg
15 Calcium, Ca
15 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
8.18 Tocopherol, gamma
8 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
6 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.4 Vitamin E (alpha-tocopherol)
4.3 Vitamin C
4 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1c, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 n-3 EICOSATRIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
1.98 Niacin
1.21 Tocopherol, delta
0.71 Iron, Fe
0.54 Tocopherol, beta
0.455 Pantothenic acid
0.37 Zinc, Zn
0.2 Tocotrienol, alpha
0.187 Vitamin B-6
0.176 Manganese, Mn
0.163 Thiamin
0.127 Copper, Cu
0.11 Tocotrienol, beta
0.11 Tocotrienol, gamma
0.053 Riboflavin
0.021 Lutein + zeaxanthin
0.013 Folic acid
0.001 Carotene, alpha
0.001 Carotene, beta
0.0004 Selenium, Se

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