Yogourt, plain, rich/Mediterranean style (6-9% M.F.)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80320 Water
8080 Total lipid (fat)
4250 Protein
3500 Sugars, total
2900 Lactose
2735 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1701 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
977 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
921 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
887 Glutamic acid
820 ASH, TOTAL
700 Galactose
424 Leucine
393 Proline
384 Lysine
323 Aspartic acid
295 Isoleucine
279 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
273 Threonine
267 Phenylalanine
260 Valine
252 Serine
216 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
202 Tyrosine
174 Potassium, K
160 Arginine
157 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
141 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
136 Alanine
132 Calcium, Ca
124 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
119 Histidine
109 Methionine
106 Glycine
102 Significant FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
96 Phosphorus, P
86 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
63 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
47 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
42 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
39 Sodium, Na
36 Tryptophan
33 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
31 Cholesterol
23 Cystine
11 Magnesium, Mg
0.6 Zinc, Zn
0.29 Iron, Fe
0.184 Riboflavin
0.029 Manganese, Mn
0.016 Copper, Cu
0.004 Folic acid
0.00376 Selenium, Se
0.000194 Vitamin B-12
5.8E-05 Vitamin D

Sources, terms of use and Acknowledgements
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