Snacks, potato chips, dried potatoes, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51400 Starch
35280 Significant Total lipid (fat)
15438 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
15206 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7334 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5912 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5872 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4620 Protein
2900 Fiber, total dietary
2370 Water
2340 ASH, TOTAL
823 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
760 Sugars, total
637 Potassium, K
430 Sucrose
400 Sodium, Na
281 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
187 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
181 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
170 Fructose
170 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
110 Phosphorus, P
90 Maltose
90 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
70 Glucose (dextrose)
53 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
49 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
41 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
40 Magnesium, Mg
40 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
40 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
33 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
32 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
26 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17 Calcium, Ca
15 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13.72 Vitamin E (alpha-tocopherol)
9.52 Tocopherol, gamma
9 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7 FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
7 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
7 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2.653 Niacin
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1.2 Vitamin C
0.8 Iron, Fe
0.595 Pantothenic acid
0.58 Zinc, Zn
0.493 Vitamin B-6
0.26 Manganese, Mn
0.21 Thiamin
0.15 Tocopherol, beta
0.136 Copper, Cu
0.07 Riboflavin
0.019 Folic acid
0.0004 Selenium, Se

Sources, terms of use and Acknowledgements
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