Seeds, pumpkin and squash seed kernels, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49050 Significant Total lipid (fat)
29840 Protein
19559 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
15611 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
6500 Fiber, total dietary
5191 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4370 ASH, TOTAL
2913 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2029.9999999999998 Water
1290 Sugars, total
1174 Significant Phosphorus, P
1140 Sucrose
788 Potassium, K
740 Starch
550 Significant Magnesium, Mg
216 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
123 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
111 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
70 Fructose
70 Glucose (dextrose)
60 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
58 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
53 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
52 Calcium, Ca
44 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
43 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
38 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
15 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
13 Beta-sitosterol
12.73 Significant Tocopherol, gamma
12 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
10 FATTY ACIDS, MONOUNSATURATED, 24:1c, TETRACOSENOIC (Nervonic acid)
8.07 Iron, Fe
8 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
7.64 Zinc, Zn
7 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 FATTY ACIDS, POLYUNSATURATED, 22:4 n-6, DOCOSATETRAENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
4.49 Manganese, Mn
4.43 Niacin
3 Campesterol
2 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1.5 Betaine
1.275 Copper, Cu
1 FATTY ACIDS, MONOUNSATURATED, 22:1t, DOCOSENOIC (Erucic acid,Brassidic acid)
0.57 Pantothenic acid
0.56 Vitamin E (alpha-tocopherol)
0.28 Tocopherol, delta
0.15 Riboflavin
0.1 Vitamin B-6
0.09 Tocopherol, beta
0.07 Thiamin
0.03 Lutein + zeaxanthin
0.005 Carotene, beta
0.0045 Vitamin K (phylloquinone)
0.001 Carotene, alpha

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