Raspberry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
6500000 Sugars, total
85800 Water
85750 Water
8900 Carbohydrate
6500 Fiber, total dietary
5600 Fiber, total dietary
3500 Fructose
2900 Glucose (dextrose)
2000 Significant Citric acid
1860 Glucose (dextrose)
1400 Protein
700 ASH, TOTAL
650 Total lipid (fat)
249 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
204 Energy
200 Starch
200 Sucrose
200 Total lipid (fat)
156 Potassium, K
151 Potassium, K
126 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
100 MANNITOL
100 Malic acid
59 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
37 Phosphorus, P
30 Vitamin C
30 Chloride (Cl)
29 Phosphorus, P
27 Calcium, Ca
25 Calcium, Ca
25 Magnesium, Mg
22 Magnesium, Mg
16 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
12 Sulphur (S)
5 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.42 Tocopherol, gamma
1.04 Tocopherol, delta
1 Sodium, Na
0.87 Vitamin E (alpha-tocopherol)
0.8 Betaine
0.8 Iron, Fe
0.7 Vitamin E (alpha-tocopherol)
0.69 Iron, Fe
0.67 Manganese, Mn
0.598 Niacin
0.53 Niacin
0.505 Manganese, Mn
0.42 Zinc, Zn
0.36 Pantothenic acid
0.32 Zinc, Zn
0.136 Lutein + zeaxanthin
0.1 Cryptoxanthin, beta
0.095 Copper, Cu
0.09 Copper, Cu
0.06 Tocopherol, beta
0.055 Vitamin B-6
0.05 Pyridoxine (Vitamin B6
0.04 Thiamin
0.038 Riboflavin
0.034 Folic acid
0.03 Carotene, beta
0.021 Folic acid
0.016 Carotene, alpha
0.012 Carotene, beta
0.0078 Vitamin K (phylloquinone)
0.0052 BIOTIN
0.005 Vitamin A, IU
0.001 Selenium, Se
0.0002 Selenium, Se

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