Peanuts, all types, oil-roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52500 Significant Total lipid (fat)
28030 Protein
25212 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15103 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
7400 Fiber, total dietary
5422 Significant Glutamic acid
5045 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4180 Sugars, total
4030.0000000000005 Sucrose
3272 Significant Aspartic acid
3247 Arginine
2750 ASH, TOTAL
1812 Leucine
1621 Glycine
1450 Water
1427 Phenylalanine
1402 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1325 Significant FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1285 Serine
1173 Proline
1146 Valine
1092 Alanine
1006 Tyrosine
978 Isoleucine
945 Lysine
726 Potassium, K
668 Significant FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
655 Histidine
612 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
610 Threonine
397 Phosphorus, P
375 Cystine
291 Methionine
231 Tryptophan
176 Magnesium, Mg
80 Fructose
80 Glucose (dextrose)
61 Calcium, Ca
57 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
38 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
38 FATTY ACIDS, MONOUNSATURATED, 15:1, PENTADECENOIC
38 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
38 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
38 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
38 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
38 FATTY ACIDS, POLYUNSATURATED, 20:3, EICOSATRIENOIC (Omega-6)
38 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
38 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
38 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
38 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
38 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
38 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
13.825 Niacin
3.28 Zinc, Zn
1.845 Manganese, Mn
1.52 Iron, Fe
1.202 Pantothenic acid
0.8 Vitamin C
0.533 Copper, Cu
0.461 Vitamin B-6
0.12 Folic acid
0.089 Riboflavin
0.085 Thiamin
0.0033 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.