Nuts, almonds, dried, unblanched, unroasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49930 Significant Total lipid (fat)
31294 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
31294 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21150 Protein
12500 Significant Fiber, total dietary
12324 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
12320 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4410 Water
3950 Sucrose
3083 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2970 ASH, TOTAL
733 Potassium, K
720 Starch
704 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
481 Phosphorus, P
270 Magnesium, Mg
269 Calcium, Ca
239 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
227 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
170 Glucose (dextrose)
130 Beta-sitosterol
110 Fructose
70 Galactose
40 Maltose
25.63 Significant Vitamin E (alpha-tocopherol)
13 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
12 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5 Campesterol
5 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4 Stigmasterol
4 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3.71 Iron, Fe
3.618 Niacin
3.12 Zinc, Zn
3 FATTY ACIDS, POLYUNSATURATED, 18:2i, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.179 Manganese, Mn
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
1.138 Riboflavin
1.031 Copper, Cu
1 Sodium, Na
1 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.64 Tocopherol, gamma
0.5 Betaine
0.471 Pantothenic acid
0.23 Tocopherol, beta
0.205 Thiamin
0.137 Vitamin B-6
0.07 Tocopherol, delta
0.044 Folic acid
0.0040999999999999995 Selenium, Se
0.001 Carotene, beta
0.001 Lutein + zeaxanthin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.